Help
i have been taking ON whey protein for muscles building with this i have stack ON casein protein...and it helped me a lot.
nice to be here... Glad to meet you all
What supplements are you taking?
#31
abraham 
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Posted 11 October 2011 - 11:23 PM
i have been taking ON whey protein for muscles building with this i have stack ON casein protein...and it helped me a lot.
nice to be here... Glad to meet you all
#32
Marcelle24
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Posted 30 November 2011 - 01:16 AM
With the abundance of conflicting information available about dietary supplements, it is more important than ever to talk with your doctor and other health care providers (dietitian, nurse, pharmacist, etc.) to help you sort the reliable information from the questionable.
Today's dietary supplements are not only vitamins and minerals. They also include other less familiar substances, such as herbals, botanicals, amino acids, and enzymes. Dietary supplements come in a variety of forms, such as:
tablets
capsules
powders
energy bars or drinks
If you do not consume a variety of foods, as recommended in the Dietary Guidelines for Americans, some supplements may help ensure that you get adequate amounts of essential nutrients or help promote optimal health and performance. However, dietary supplements are not intended to treat, diagnose, mitigate, prevent, or cure diseases; therefore, manufacturers may not make such claims. In some cases, dietary supplements may have unwanted effects, especially if taken before surgery or with other dietary supplements or medicines, or if you have certain health conditions.
Today's dietary supplements are not only vitamins and minerals. They also include other less familiar substances, such as herbals, botanicals, amino acids, and enzymes. Dietary supplements come in a variety of forms, such as:
tablets
capsules
powders
energy bars or drinks
If you do not consume a variety of foods, as recommended in the Dietary Guidelines for Americans, some supplements may help ensure that you get adequate amounts of essential nutrients or help promote optimal health and performance. However, dietary supplements are not intended to treat, diagnose, mitigate, prevent, or cure diseases; therefore, manufacturers may not make such claims. In some cases, dietary supplements may have unwanted effects, especially if taken before surgery or with other dietary supplements or medicines, or if you have certain health conditions.
#33
feelincrappy
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Posted 24 December 2011 - 05:41 PM
I have some Omega 3 capsules that I have had for awhile, also bought 5HTP and Melatonin. Taking Osteo BiFlex for joints, and a multi-vitamin. Drinking lots of water, sometimes with lemon in it. The worst feeling I am having right now is I feel like a fat pig. I know it is the Holiday season, and I have always been an over-eater, but in the last few days I feel so fat and awful, and like someone beat me up. My muscles are so sore! my whole family is sick right now with colds/sinus stuff. I am not sure if I am getting that, or if it's from the withdrawal. I'm betting it's the withdrawal. I hope this goes away soon, cause the longer I lay around, the lazier and fatter I will get. 
