[shortstuff]

I haven't gone to the website you're suggesting but here's what I'm taking and it seems to be helping:

5HTP
Omega 3 fish oil
SAMe
Evening Primrose Oil (hot flashes)
Vitamin B6
Multivitamin
Vitamin D3

I also work out hard almost every day, limit sweets, try to eat really well, get enough sleep and try to have patience with myself.
Be well,
Shortstuff

[pamela]

I agree that working out ..... making myself sweat cardio has really helped me.
I have always exercised but have found that as I go lower and lower on the cymbalta I feel better and better after a workout. I envision the Cymbalta being sweat out of my pores while I am huffing and puffing away.

[abraham]

hello
supplements that worked are
ON whey protein
ON bcaa.
creatine monohydrate.
apart from these i use to do lot of hardwark and intense training.....
best regards

[beepstwice]

shortstuff, what dose of 5htp are you taking? ive just come off a 120mg dose of cymbalta and been taking some 5htp the last few days. been upping it more and more coz the nausea etc etc etc is horrendous.....

[crushynn]

These are my current supplements/ diet & what they're for:

ADB-5 Plus for adrenal support- if you're adrenals are stressed you're going to get depleted of serotonin, this is stronger than 5-HTP
Thyrostim- for thyroid support- thyroid is involved in regulating LOTS of functions so it needs to work well
Idiozyme- for thyroid stimulation- check with a doc or nutritionist before taking this, good for a 'normal' but underfunctioning thyroid
MSM & Corvaline-M- for body aches & pain
Vitamin D- most of us are deficient
Vitamin B-6- for energy
Rhodiala- herb to help your body make serotonin
Betaine- digestive enzymes, digestion affects a number of things besides nutrition including pain

I'm also avoiding sugar, gluten & dairy

For some reason, my symptoms are worst in the morning & improve as the day goes on. When I do take the Cymbalta, I take it in the evening.