To start with I would say go cold turkey, tapering off only extends the agony. I went cold turkey because I ran out, and i didn't want to buy another bottle. (I do not have insurance so I pay full price, $170 for 30-60mg pills) I went online looking for help, relief, knowledge or anything else that would help me when the symptoms started, about day 2-3.
I was put on this drug for neurological pain in my neck due to two bulging disc's, and my doctor at the time thought I was to young (37) for pain med's. I was on this drug for 7 yrs. After still having unbearable pain at times I went to a pain management doc., at that time I was 41. He tried pain block shots and nerve block shots but those really didn't help either so they started treating me the old fashion way, narcotic's. After I was on them for a little while I decided to cut one of my expenses, that choice was Cymbalta. I tried several times until now to stop Cymbalta but the withdrawals keep me going back to the pill, I couldn't handle the symptoms. I stopped taking ms contin (morphine) in 2009 for two weeks and the withdrawals from that narcotic didn't compare to Cymbalta.
FINALLY
I read other's posts about taking fish oil caps and benadryl (25 mg) to ease the symptoms, I did take them, and it did seem to help. I ask my pdoc to put me on Adderall, which he did and it helped me to focus and gave me the energy to get up and do something.
ABOVE ALL ELSE, just remember that it won't last forever. Maybe I was blessed, I prayed to my heavenly Father Jehovah for support and my worst symptoms lasted about 9 days. I get the brain zaps every now and again but they don't bother me now, I just know that it's happening and that's it.
So hang in there, just let everyone know what your going through, send them to one these sights so that they know what is going on with you, or print it out and hand it to them.

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