Help
from the pharmaceutical industry
By Mike Adams
A noted professor in the field of psychiatry is publicly challenging some of
the myths about depression. Prof. Malcolm Lader, emeritus professor of
clinical psychopharmacology, Institute of Psychiatry, London, says that
fewer people are subject to depression than currently believed. For the real
story on busting myths about depression, however, let's dig deeper.
When it comes to clinical depression, the biggest myth of all is that
depression is a disease that you can't do anything about and, therefore, you
need prescription drugs to "rebalance your brain chemistry." It's one of the
greatest hoaxes of modern medicine, and it's generating hundreds of millions
of dollars in revenues for drug companies. In reality, practically all cases
of so-called clinical depression can be completely reversed with three
simple things: 1) radical shifts to a healthy diet rich in essential fatty
acids like GLA and completely absent any processed foods. 2) Regular
physical fitness activites that include both a cardiovascular and strength
training component (at least 4 days a week). 3) Regular exposure to natural
sunlight, for at least one hour a day, directly on the skin with no
sunscreen.
Show me a depressed person, and I'll show you someone who has absolutely not
done these three things. In fact, I've never met a person who does these
three things and is depressed. Not one. I don't believe there are any. That
s because depression is actually just the natural cause-and-effect outcome
that results from poor nutritional habits combined with a lack of physical
exercise and avoidance of natural sunlight. It's really that simple. You don
t need prescription drugs to fight depression, you need to get back to
nature.
Oh, I know your doctor has probably told you that depression is an "illness"
and you have no control over it. That's the old propaganda line taught to
them by the pharmaceutical companies and medical journals. That belief
system generates lots of profits for the drug companies. If you fall for it,
they've got you trapped in their little mind game. The only way you can take
control over your own mental health is to let loose of those beliefs and
realize that you were born to be healthy and happy, and all you have to do
is return to nature to find it. In nature, you eat wholesome foods, not
processed foods like white flour and high fructose corn syrup. In nature,
you move your body every day, you don't sit behind a desk for your entire
life. In nature, you get sunshine on your skin, you don't hide behind
sunscreens loaded with toxic perfumes and cancer-causing chemicals. Just get
back to nature and, in a short period of time, you'll feel a whole lot
better about life, too. Suddenly, your so-called "clinical depression" will
be nothing but a memory.
