Here is a useful website for when you are feeling settled.
http://www.actmindfu...mitment_therapy
Acceptance & Commitment Therapy
Started by thismoment, Apr 09 2014 12:46 AM
3 replies to this topic
#2
xman
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- Essentially I am here for support and real information. On a journey away from this medication and towards a mindful, present state of being. My goal is to find courage, my hope to help someone along the way. Change.
Posted 10 April 2014 - 11:15 AM
I, for one, thank you thismoment! That is great stuff and I intend to incorporate it in any way I find possible--which is everyway. Interestingly enough I was able to concentrate on the videos and reading material... 
I wonder what Clareeta would say about ACT... hmmmm, I might ask her!
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