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[Cse70]

I read a lot of people have problems with clearing their mind for sleep. I would like to share a couple of tips I learned from my older sister.

Think of US cities that start with the alphabet. Like- Austin, Bismarck, Chicago...

Think of animals that start with the alphabet. Like-antelope, bison,cheetah...

Think of countries that start with the alphabet. Like-Argentina, Brazil, Colombia....

Add sevens as high as you can go....7, 14, 21, 28....

I never reach the letter "z" or the end of my sevens before I fall soundly asleep!

[TryinginFL]

Interesting stuff, Cse!

 

If I can't sleep within 30 minutes, I get up and eat some crackers with peanut butter!  Don't know what it is about the peanut butter, but seems to work - have heard that from others as well...