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Radical Self-Acceptance, Self-Compassion - Tomek Wyczesany

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#1 invalidusername


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Posted 16 February 2021 - 09:54 PM

Had the pleasure of joining in a live session with this wonderful tutor the other night and he has some fantastic tips, tricks and anecdotes about being happy with who you are and the dangers of Social Media (amen to that, right, Hat?!)


Really great talk with a 15 minute meditation to conclude. Would recommend purely as it is a great means by which people can really help themselves through withdrawal. The importance of loving yourself 


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