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Losing Weight After Cymbalta


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#31 Guest_Pheobster_*

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Posted 28 July 2014 - 11:20 PM

FiveNotions,

No worries, I will take it easy and not overdo. My body has a lot of healing to do. I was hoping my progress or ??? might be helpful for others along with being able to see it in black and white....similar to a journal.

We need to listen to our bodies and really take care of them during this withdrawal period. You have been so helpful in getting me to understand that. It took years to get messed up this badly and it will take some time to get well.

Part of the getting well involves physical movement and good food choices. Gentle physical movement....I walk, train my dog, and ride horses for my physical movements. For food choices, I do my best to prepare all of the food and stay away from boxed processed so called foods. Fresh is best.

So was 201 this am and on 5' 5'' not good!



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