Thanks for your reply! I will try to start at the beginning...
I am a cold turkey survivor of over 10 months now and still have some anxiety and sleep issues. I was on 60 mg for approx. 4 yrs, but we have members here who have been on this crap for 10 yrs or so. I DO NOT RECOMMEND going off this stuff cold turkey! Please refill your RX and begin a much more gentle withdrawal called bead counting. You will find this under the forum on the home page "Are you new here" -- click on that and then look down on the left and you will find the forum "Bead Counting - How to Do It". This will give you invaluable info. Sorry, but I am no techy or I would give you the link!
If you read through the forums here you will find horror stories from those who have done the cold turkey thing. Yes, it can be done, but it is no picnic! I was 2 weeks into it before I found this forum so I forged on and it was horrible!! I went from 60 mg to 0 in 1 day - sort of like jumping off a cliff and not knowing what was coming.
Thankfully, you have your age going for you (it is hardest for those over 50) and you have the support of your family. Please be as gentle to yourself as possible - listen to what your body is telling you. As you bead count down, your body will let you know if you are going too quickly. This is the most gentle way and you are in control - you can keep the withdrawal from consuming you. Should you ask a Dr. about this, they know nothing - only what the drug reps tell them. They don't feel there is much withdrawal if any. If you follow their directions, you will be in and out of cold turkey withdrawal every other day - DON'T DO IT !
The tiredness, sleeping a lot and lightheadedness are typical side effects when taking this poison.
Do you have any benzo (Xanax, Valium, etc.) to use while you get off this stuff? You will find it one of the most valuable things you can use. Please read through the bead counting and come back with any questions you may have.
We want to help!
Liz