I read a lot of people have problems with clearing their mind for sleep. I would like to share a couple of tips I learned from my older sister.
Think of US cities that start with the alphabet. Like- Austin, Bismarck, Chicago...
Think of animals that start with the alphabet. Like-antelope, bison,cheetah...
Think of countries that start with the alphabet. Like-Argentina, Brazil, Colombia....
Add sevens as high as you can go....7, 14, 21, 28....
I never reach the letter "z" or the end of my sevens before I fall soundly asleep!
Tricks To Help You Sleep
Started by Cse70, Apr 25 2015 07:46 PM
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