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Off Cymbalta


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#1 jobot

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Posted 04 September 2016 - 10:35 PM

Hi there. I'm a newbie to posting here, but I've been haunting the site for months.

 

I just wanted to offer my little success story of beating cymbalta. It was (and in some ways still is) an enormous challenge, but just knowing that there were so many others out there co-suffering with me was an encouragement.

 

I was on cymbalta for the past 5+ years, mainly on 30mg but at one point 60mg. Before that I was on Paxil (a horror story of its own) and Welbutrin. This was my 4th attempt to get off of cymbalta. All of my previous attempts were more or less half-baked moments of ambition where I would try to "white knuckle" it through ('cause that's the 'manly' thing to do :P). I've tried going cold-turkey, short-term tapering and trying herbal supplements (St. John's wart just made me feel ill).

 

This last time however was different, because I made a plan. When I talked to my Dr. about quitting, he suggested tapering by skipping doses; I nodded my head and thought 'no way in hell is that going to work!'. So long story short, I planned to use this past summer as my withdrawal window, and notified my family that I would soon transform into a sad/angry monster. By the grace of God, I was offered some house-sitting jobs that would last for weeks on end. This meant I would be alone in a quiet setting for all the worst parts. I bought some clear empty capsules and spent some evenings preparing all of my dosages. I found I could reduce my dosage by 1/8-1/4 (a lot more than what many on here have suggested, but it worked for me) and then take a couple weeks for my body to adjust. It was one heck of a roller coaster ride, emotionally and physically. I kept as busy as I could, though sometimes driving was out of the question. My mother would often check up on me, as mothers do. Support is vital.

 

From 30mg, I tapered completely off in 2 months. It's 2 months later from my last dose and I'm still feeling some very minor withdrawal. Things like increased emotional reactions, and the odd zap (when I'm tired). I'm beginning to remember what I was like before all the meds; it's an odd feeling, like finding something you lost a long time ago.

 

I know the struggle from 30mg is nothing compared to what some of you have to face at higher dosages, but it's worth it when you get to the other side.

 

Hope this is an encouragement to someone! :lol:

 

May God bless our efforts.

 


#2 lady2882Nancy

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Posted 04 September 2016 - 11:25 PM

Hi jobot

 

So good to hear a success story and thanks so much for sharing.

 

All the best to you and take care.


#3 gail

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Posted 05 September 2016 - 07:19 AM

Hello Minor,

Good job! Encouraging update for all the newbies. Thank you!

#4 fishinghat

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Posted 05 September 2016 - 08:04 AM

Great job Jobot. Thanks for the info. You hang in there.


#5 Raven72

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Posted 05 September 2016 - 10:53 AM

So glad to hear you are doing well. Keep us posted.

#6 Ferodrigues

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Posted 05 September 2016 - 11:26 AM

Very glad to read your story, it encourages me a lot!


#7 Runni

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Posted 05 September 2016 - 12:26 PM

WOW this is so helpful,

 

I became ill almost 8 years ago.

 

I have weaned off a load of meds but am still on seroquel 50 for PSTD and cymbalta 120 for depression. I am successfully reducing my seroquel, though not without side effects and I really want to wean off cymbalta and am talking with my doctor but I am terrified of the side effects. But I think I am more afraid of keeping these drugs in my system as I am working wiht a psychologist too and CBT and I need to have control over my own life. I do not like how fuzzy , dizzy, weight gain, and the problems with spacial awareness issues. 

 

It is just so encouraging to hear what you say as it just goes to show we do know our bodies and we can recover from trauma.

Thanks so much. It helps me not feel as if I am  a weak person.


#8 fishinghat

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Posted 05 September 2016 - 12:52 PM

Weak? Absolutely not!! You are just in a bad situation. And besides mental illness is just like physical illness. It must be recognized, treated and overcome. That takes time and strength. It takes strength just to admit you have a problem and need help. No strength issue with you. You will make it through.


#9 jobot

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Posted 05 September 2016 - 07:48 PM

Runni, I too was sick of all of the fogginess and memory problems I was experiencing. I feel a little sharper now. I did a lot of soul searching and research, and over time I came to realize that CBT did way more for me than any drug ever could (especially for my OCD). My issues could be managed if I stepped up a little, yet in the beginning I thought the drugs were the easy solution. That said, there are those who may need this awful drug to get them to a place where therapy can be useful for them. Every case is different. Hang in there, you're among friends!


#10 emoothart

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Posted 08 September 2016 - 06:21 PM

Jobot, thank you for posting your success!  Encouraging indeed. You mentioned "finding yourself" again, and I was wondering if you like what you found?  I'm trying to figure out if the "me" off meds is the "me" I want to be, or if I just need to find a *different* med!  Curious as to your thoughts.  

 

Emily


#11 jobot

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Posted 09 September 2016 - 07:42 AM

Hi Emily. The things I remembered about myself were not really big things, but things I just hadn't experience much through the drug fog. For some reason cymbalta helped me sleep, but now I'm a very light sleeper. This is actually my norm however, I always had been a light sleeper! I get anxious over little things like going to work, but that's the normal me too. I already knew these things about myself. On the plus side, I remember things a little bit quicker and my lethargy is lifting, I also lost a little bit of weight (5lbs or so).

 

I've read on this site that the long term withdrawal can actually last up to a year (can someone confirm that?). I've only just finished the short term withdrawal so I'm still experiencing the "finding" of my pre-drug self.


#12 fishinghat

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Posted 09 September 2016 - 08:51 AM

Yes Jobot. There have been a few that have taken a year or more to recover but luckily it is normally less than that.





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