I am not sure which forum to post this in, but I wonder if it could be pinned somewhere. I painted in my house this past summer, and it gave me a big setback.
At first I was painting with VOC-free paint, and nothing happened. Then I moved on to using a paint that contained VOC's, and I got a setback where my symptoms were as bad as when I first got off Cymbalta.
I have found from reading online that my withdrawal symptoms closely mimic those many people have reported from benzo withdrawal. On a hunch I searched to see if people in benzo withdrawal had had setbacks from painting, and yes, there are people who reported that.
There are people who had only a few days or weeks of worsened symptoms. In my case, it was like an actual setback. It gradually has gotten better, very slowly, but 6-7 months later I am still having some symptoms that are worse now than before I painted.
I did paint in an unventilated area, and it was 1 day with minimal exposure, and then 2 days with much more exposure.
From what I read, the theory is that while your nervous system is unstable (from withdrawals) breathing toxins can worsen the state you're in.
I just wanted to share this in hopes that it might prevent this from happening to others.