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A Successful Post Tapering Regimen


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#1 VAPOR8

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Posted 18 September 2017 - 05:54 PM

Was on Lexapro for 10 years for Social Anxiety. Have been on Cymbalta (60mg) for 2 years for Anxiety/Depression.

Just started the 1%/day tapering process. My "Current" Daily routine is as follows...

 

Morning Before Eating

• L-Theanine

 

Meditation

With breakfast

• Meds
• B Vitamins
• Fish Oil
• Vitamin D
• Digestive Enzymea

Before Bed
• Magnesium
• Swanson Sleep Essentials

 

------------------

 

Im looking for advice from people who have done the research and the trial and error and have discovered a good post-tapering regimen.

 

Ive done some reading on Nootropic's...

https://www.reddit.c.../wiki/beginners

 

The natural approach makes sense to me...

https://www.braintro...ootropic-stack/

 

The amount of info out there is a little overwhelming however St Johns Wort, Ginkgo Biloba, L-Tyrosine, L-Tryptophan are a few items on my short list to ad to my post Cymbalta daily routine.

 

Thanks


#2 fishinghat

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Posted 18 September 2017 - 06:12 PM

You m ight check this post out.

https://www.cymbalta...ressionanxiety/

#3 VAPOR8

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Posted 19 September 2017 - 12:12 AM

You m ight check this post out.

https://www.cymbalta...ressionanxiety/

 

Lots of good info there however im interested in hearing from people who have successfully gotten off anti-depressants and done the research and the trial and error and have discovered a good natural regimen that is working well for them.


#4 fishinghat

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Posted 19 September 2017 - 08:23 AM

I understand. I have went that route and have nothing but bad drug reactions and side effects. I am afraid no good info here.





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