Was on Lexapro for 10 years for Social Anxiety. Have been on Cymbalta (60mg) for 2 years for Anxiety/Depression.
Just started the 1%/day tapering process. My "Current" Daily routine is as follows...
Morning Before Eating
• B Vitamins
• Fish Oil
• Vitamin D
• Digestive Enzymea
• Swanson Sleep Essentials
Im looking for advice from people who have done the research and the trial and error and have discovered a good post-tapering regimen.
Ive done some reading on Nootropic's...
The natural approach makes sense to me...
The amount of info out there is a little overwhelming however St Johns Wort, Ginkgo Biloba, L-Tyrosine, L-Tryptophan are a few items on my short list to ad to my post Cymbalta daily routine.