Hi again
Well after three bad nights, I finally slept all night last night, been having a fairly good day today, not as good as I used to be but not too bad, still got some light anxiety here and there, I sip on chamomille throughout the day and diffuse essential oils which seem to help, i actually had some periods during the day when I felt like my old elf again… still on 33 beads, hoping it calms down and stabilizes soon… started the magnesium glycinate (100mg) a couple of days ago, she wants me on 200mg but I have not gone up to two a day yet).
thanks for your support through this.