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Dear Karen:
I am not an expert in yoga (I am in a basic class), but I do agree that it helps a lot with Depression. I have taken cymbalta 60mg for 5 years. I reduced to 52mg for a week, 45mg next week, 37mg following week. So far withdrawal symptoms have been manageable, but I am scared that I too feel withdrawals when I stop taking the drug.
I also want to be med free, and I agree that yoga is an excelent therapy.
I would like you to keep me posted on your progress.
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