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[wellngood]

I have tapered from 60mg to 30 mg, and will soon taper to 20mg and then 0. The withdrawal effects can bde hard to take. For me it has been fatigue, muscle aches, increased anxiety, and mild headaches. I urge anyone who is reading this to consider starting an exercize program before you begin to wean yourself, and continue it during and after. I know exercizing is the last thing you will feel like doing, but it helps. In fact, after I run, walk, ride my bike, whatever it takes to get my heart pumping for 30 minutes, is when I feel normal again. I don't know if exercize releases natural chemicals to the brain, or what, but ir works. Also, force yourself to eat good food. Hang in there gang! We'll make it through this together.