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#1 pharmarunner



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Posted 11 September 2008 - 08:56 AM

Is anyone taking melatonin to sleep? I just ordered 1.5 Sustained Release - wondering if anyone has any insight other than the ones I have read.
Does anyone know how it interacts with our withdrawals? I have a horrible time sleeping without waking up - this has been the case even when I was on cymbalta.

I thought this regiment would be a good one: (What do you think?)

1. OmegaBrite - omega 3
2. multi-vitamin
3. vitamin C
4. good diet
5. light exercise - very light right now...
6. melatonin occassionally to sleep - i don't think it is indicated nor have there been studies outcomes done for long term use

this is where i ordered it from --

Greybeard - you are pretty good with this stuff. do you think I am over doing it or is there anything i might need to change/think about it? :?:

Thanks for all your responses with this - i just want to get on a healthy routine now that i have this crap out of my body!! :)

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