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[scott]

I am 50 years old and have been suffering from ADD and resulting depression and anxiety as long as i can remember. I have tried everything throughout the years but finally i found something that works. Do yourself a favor and get educated on Lithium Orotate, Magnesium and their effects on anxiety depression and ADD. Try this..
120mg of Lithium Orotate start taking 3 times daily and adjust as needed, you can take more or less because in the over the counter form there are no harmful side effects.
Get yourself a good multivitamin i was recomended Nature Made along with this take a Magnesium supplement that together should equal around 1000mg of magnesium daily.
I recomend buying the book From Panic to Power by Lucinda Basett which educates you on cognotive behavioral therapy which is a huge tool to help your anxiety and depression.
Also better diet cutting out stimulants like caffiene and sugar, all this has helped me so much i cant begin to describe. Please try this i promise you you will feel better and you will start to feel better fast within a few days. Good luck and please post feedback or questions..