Hi Rosieandmoley. Yes indeed, much of western medical protocol seems to be to silence the symptom.
If I were on the meds you are and I wanted to get off, I would put a few things in order and wean off slowly. I'd plan it like a campaign and take it on as a mission!!
I would want my medical people to know what I intend to do, and I would seek their advice (though I would reserve the right to determine the weaning regimen that suits my body). See notes on weaning in this forum.
I would want to have a psychologist in the loop and I would plan regular visits to him or her during my withdrawal, which might take the better part of a year.
I would have some anxiety-specific medication nearby if anxiety is an issue.
I would be sure to have my loved ones in the loop, and especially a close friend that will support my decisions, and not judge me.
I would plan a healthy diet with appropriate supplements like Omega-3. I'd drink little alcohol.
I would plan a regular exercise program- I'd get a trainer if I could afford it. I'd walk minimum of an hour per day.
I would plan to get regular upper-body massages (weaning is hard on your scalp, neck and shoulder muscles).
I would take long, luxurious candle-lit baths and do Mindfulness Meditation.
I would plan short trips of interest- museums, waterfalls, beaches, country roads.
I would cook all the lovely things I always dreamed of cooking.
I would buy a few new items of clothing. Maybe a great hat for walking.
I would maintain my dignity by keeping my grooming up.
I would identify two good things about my life every single day!
Embrace it; it's real. It's who you are right now, but not who you will be this time next year!!
Make this a coming-out party, or more appropriately a 'coming-off' party. This is emancipation in the keenest sense of the word!
Good luck and best wishes!!!
