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Acceptance & Commitment Therapy


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#1 thismoment

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Posted 09 April 2014 - 12:46 AM

Here is a useful website for when you are feeling settled.

 

http://www.actmindfu...mitment_therapy


#2 xman

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    Essentially I am here for support and real information. On a journey away from this medication and towards a mindful, present state of being. My goal is to find courage, my hope to help someone along the way. Change.

Posted 10 April 2014 - 11:15 AM

I, for one, thank you thismoment! That is great stuff and I intend to incorporate it in any way I find possible--which is everyway. Interestingly enough I was able to concentrate on the videos and reading material... :D

 

I wonder what Clareeta would say about ACT... hmmmm, I might ask her!


#3 Wagtail

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    Need support

Posted 10 April 2014 - 04:08 PM

Thank you Thismoment ...I have bookmarked the article , very grateful...

#4 FiveNotions

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Posted 10 April 2014 - 09:06 PM

Ditto, thank you!



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