In some ways I feel like I have enough restless energy to run a marathon but I can also sit and watch tv at the same time. Is this hypomania?
Revv'd Up...bottled Up Energy...wd Side Effect?
Started by downtongirl, Jul 01 2014 06:58 PM
8 replies to this topic
#4
Posted 01 July 2014 - 07:31 PM
The magnesium helped me a lot with the muscle twitches and restless leg stuff I had, DTG.....my optimum dose turned out to be 750 mg in the a.m. and again at bedtime.....BUT I started at 100 mg like FH suggests....I first used Epsom salt hot baths...which is magnesium ...gets into the muscles transdermally...that seemed to work so well, I decided to try increasing the chelated magnesium supplements.....and I cut back on the Epsom baths...because for some odd chemical reaction reason the stuff turned my bathtub a deep orange and left a thick coating that I finally had to scrub off with Brillo pads.....
Ain't it amazing the stuff ya can learn here?
Ain't it amazing the stuff ya can learn here?
#5
Posted 01 July 2014 - 07:39 PM
DTG, normally 250 would be enough for someone with anxiety but I have noticed a lot of us going through the withdrawal had to take higher doses. Just work your way up and see what happens. You will know if you are getting too much if you get diarrhea and upset stomach.
#6
Posted 01 July 2014 - 07:43 PM
Oh, yes, thanks for that point, FH.....I only stayed at that level of magnesium dose for about a week or 10 days.....then those particular effects faded...and I cut back down to 150 or so....which I still take....have no idea if it's still helping anything, but I keep taking a small groups of supps "for old times sake" ;-)
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