The article focuses on the heart and vascular benefits of dark chocolate through enhancing nitric oxide creation which increases blood flow/vascular dilation ...in the middle of the page the author notes that mindfulness meditation does the same thing, and links to an article he wrote on the topic last year....
http://www.npr.org/b...help-blood-flow
Article: Health Benefits Of Dark Chocolate Are Similar To Those Of Mindfulness Meditation
Started by FiveNotions, Jul 02 2014 07:00 PM
1 reply to this topic
#2
gail
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Posted 03 July 2014 - 06:05 AM
FN, read that article with great interest.
85& dark chocolate.
As mindfullness and meditation are not an easy one to achieve, lots of discipline needed here.
I do intend it to be part of my life.
Grocery shopping today, and I guess you allready know what will be in it. Thanks
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