Newbie With Questions
Posted 25 October 2014 - 10:55 AM
Posted 25 October 2014 - 02:03 PM
That depends on how you are feeling Cindy63.
If you are starting to feel the effects then if you can get a refill with 30mg (the pharmacist fills a prescription for 60mg with 2 30mg instead) that would help you get started. I went from 60mg to 30mg without too much trouble and then you can decide from there what you want to do.
Some tips from me are:
Make sure you drink lots of water and stay well hydrated
Keep as active as possible
A good quality Vitamin B supplement helps
Omega 3 1000mg with each meal also helps
Let us know how you are doing
Take care of you
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