I'm in the midst of reducing my duloxetine and struggling mightily. I went from 30s to 20s in late spring which was a struggle and now I've made it down to 7 beads. I've been stuck on 7 for about 2 weeks and it's awful. My bead counting consisted of opening a capsule and dumping half of the beads down the drain and then a couple weeks later I went down to 7. I'm 100% sure I screwed this up. Not sure what to do because the last thing I want to do is reintroduce a larger amount into my system but the spacey, light headed, dizzy feelings are really getting to me. It seems to happen when I'm concentrating in meetings / conversations or when there is a lot of visual stimuli...like walking through a store, etc.
Does this seem like what you would expect from my faulty bead counting attempt?
Also, I tend to drink a lot of iced tea which I believe is a diuretic. I've read a lot on this forum and hydration seems to be a remedy but not sure.
Thanks for letting me throw this out there...any advice is welcomed!