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Insomnia


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#1 BobbieBoop

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Posted 24 August 2016 - 07:21 PM

Was trying to look back to find advice about this. Sleeping 4 or 5 hours. Any suggestions?

#2 fishinghat

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Posted 25 August 2016 - 08:20 AM

There are a few options...

 

Diphenhydramine OR hydroxyzine, Melatonin, lemon balm tea, and I am sure that others will have some suggestions.
 


#3 Gran23

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Posted 26 August 2016 - 07:54 AM

I use a very low dose of melatonin, but I also have a balm that I rub on my wrists and in the hollow of my neck before I go to bed.  It's called Badger Sleep Balm.  I believe the lavender that is in it relaxes me.





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