Jump to content



Photo

Insomnia


  • Please log in to reply
2 replies to this topic

#1 BobbieBoop

BobbieBoop

    Good Friend

  • Active Members
  • PipPipPipPip
  • 169 posts
  • LocationArizona

Posted 24 August 2016 - 07:21 PM

Was trying to look back to find advice about this. Sleeping 4 or 5 hours. Any suggestions?

#2 fishinghat

fishinghat

    Site Partners

  • Active Members
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 13,930 posts
  • LocationMissouri

Posted 25 August 2016 - 08:20 AM

There are a few options...

 

Diphenhydramine OR hydroxyzine, Melatonin, lemon balm tea, and I am sure that others will have some suggestions.
 


#3 Gran23

Gran23

    Advanced Member

  • Site Supporter
  • 43 posts
  • why_joining:
    Want off Cymbalta for good

Posted 26 August 2016 - 07:54 AM

I use a very low dose of melatonin, but I also have a balm that I rub on my wrists and in the hollow of my neck before I go to bed.  It's called Badger Sleep Balm.  I believe the lavender that is in it relaxes me.





0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users