Hi Pobes! Has it really been that long?! For me it didn't seem nearly as long ago... strange - different perspectives.
But wonderful that you have got yourself into this wonderful place in your life now. CBT is for sure a great way forward. My issues went a little further which is why I found a very specific therapist who helped me more than any pill could ever have. Stopping the sessions was very difficult but I like your approach by weaning them off!
Thank you for taking the time to come back and catch us all up. It is so good to hear from members after a length of time to see how they have been doing.
Wishing you every success.