I want to make sure I'm taking a therapeutic dosage of Omegas to help with depression and anxiety. I referenced the ebook, but I'm still confused based on the label of the supplement I have. It's "Vegan Omega DHAx". Here's what the label says:
Omega DHAx 1000mg
Total Omega-3 Fatty Acids 350mg
Algal DHA 350mg
Sunflower Phospholipids 110mg
Total Omega-6 Fatty Acids 25mg
Algal Astaxanthin 2500 mcg
Does that make any sense to anyone?