Morning girls,
I'm so over this not sleeping for crap deal. I sleep for an hour then I wake up. It's like that all night long. Can't tell if it's from the PMS as I sometimes I go through that with it and fatigue or if it's the damn drug. Jnine I do believe it's considered justified. Ive thought about smothering mine with a pillow ( I call it pillow therapy ) because he snores so freaking loud you can hear it downstairs! Or I joke about him "accidentally" falling into the wood burner and disappearing LMAO. Oh I'm awful
Any way Jnine, I hope your day flies by and one of these nights you are going to just crash to sleep and sleep good!
I agree Bunny needs to just dump it all out. Not like anyone really knows who we are any how and we all have baggage, some of us more like a storage unit but hey we are here for you girl. You just got to take care of you while going through this and screw everyone else. None of us have the "perfect" man. When I had withdrawals and was crying at the drop of a hat he just looked at me like I was nuts. I think he just knows right now not to mess with me. I'm sure I will have things to bitch about as I go further into tapering. But I know he loves me and tries his best and I just need to remember that. Men just aren't the comforting type and I don't think they know what to do honestly.
Welcome Tinajuli, I was going to reply on your post but I see you put it here too
I can't say one way or the other on the prozac honestly. From what I have read ppl just used 10mg while tapering off the cymbalta and then when they finished cymbalta they took a month to taper from the prozac. I just wanted to warn you that there are forums just like this for the prozac and it can be hard. I looked into it before deciding if I was going to ask my doctor about it. I'm glad I decided not to do it. I didn't want to deal with trying to get off another one or screw up my system any more than it will be. Each person is different so just do what works for you. But if you feel it isn't helping then maybe I would stop the prozac.
The Road Back recovery program I did look into. Thought it was awfully expensive for some supplements and someone complained that they keep charging you for the stuff so just be careful. I don't think they are a scam? But I don't know for sure. It seems it helped some people and Ive read a few people really recommend the book. I had looked into it at one point and from there went on my own in search of other supplements which is how I found the ALA (alpha lipoic acid) it's actually found in a lot of foods we eat, it's an antioxidant and it's made naturally in our bodies. It helps to get rid of free radicals in the body and gives cellular support which is good for the brain and nervous system especially when going off an antidepressant. Ive also added in L-tyrosine but I dump most of the capsule out until there is hardly any in it. Have to be careful as too much too soon can cause some side effects so I planned to up it as I taper down the cymbalta. I was just so extremely fatigued and wanted to find something that would help boost my energy and I think the ALA really helped with that. The Rugby I took because of the nausea was so bad and just discovered it really got rid of most of the withdrawals and I didn't get the crying spells like you and others have. At least not yet. I was having horrid headaches, brain zaps, the shakes, dizziness, head swooshing, felt like I was really deep in a fog. I can't remember what all else. I keep a daily log on here to keep track and have been thinking I should go back and piece it all together and put it in word. Fortunately and unfortunately I am not working right now and have no classes as I'm on the wait list for my last class so that's why I chose now to do this because I knew it would get hard. I had some really hard struggles trying to remove beads from the 60mg. Even told my husband once I can't do this but I stuck with it and it was all trial and error. I made a list on here on what I have tried to get where I am at 30mg now but I think it was week 6 (can't remember for sure) where I finally said screw it and just stuck with 30mg. Kept taking the Rugby up until this past Sunday to see if I was finally adjusted to the 30mg before I start tapering again. I ordered a scale and it should be here in a day or two. Was thinking I would go down by 5mg either weekly or every two weeks depending on how I feel. As bad as I want off this stuff I don't want to push it too fast and from the sounds of it I have managed to go faster then some and slower than others. I just know for me if not for the Rugby I wouldn't be where I am. And Ive had to play around and really just figure out what worked for me and did a ton of research. I wish I could help everyone get through this but I know we are all different and what works for one may not work for another.
And not saying I'm 100% as I still battle aches, muscle cramps, trouble sleeping, some days I'm just extremely tired no matter what. But I definitely feel better each day and it's so nice to have my head feel more clear and feel little bits of the real me coming out more and more. I was on the 60mg for at least 7yrs if not 8 can't remember for sure. I also suffer from RSD so it's hard for me to be sure what is my disease and what is from the cymbalta wds. Some symptoms I don't think about being related until someone else mentions it then I go hey I had that too!
As long as I can help just one person get through this journey I will be happy. I want to help others and support in any way I can. None of this is easy whether you are alone or have someone. People outside really don't understand.
HUGS girls. I will check in later. Probably after I go vote. Hopefully I won't rip off any heads while I'm there LOL